Woman in pain
Guest Blog

Sarah’s Pain Journey

In 2009 I had a work accident, I fell off a ladder onto a concrete floor. This was the beginning of my pain journey. It’s coming up to 10 years now. During this time I have spent 3 and half years on Workcover, had 10 plus of surgeries, multiple medical therapies, specialists, natural therapists, you

a girls faces of her true self while unravelling the conditioned self
Personal Development

A Process to Reconnect to Your True Self

The email I receive requests that I write an article on ‘how to start the journey to your true self’. I hear myself thinking “isn’t that just what I have done and sent to them?” OMG and then it begins. I feel my heart start to beat faster and my self-talk starts giving me attitude.“Here

woman with head in hands crying in desperation and pain
Personal Growth

The Way Through Desperation and Pain

“They knew how important and special this was to me” are the thoughts that go from a whisper to a scream in my head. “All they could do was text me, they couldn’t even spare a minute to call and congratulate me.” My expectations are shattered and the feeling of rejection ensues. This situation is

Personal Development

Attachment to Detachment to No Attachment

I remember a situation from many years ago where a man I met shared that his approach to life was one of detachment. I asked him what he meant by this, and he started getting rather frustrated. He explained that he had chosen not to be emotionally attached to things. I remember acknowledging him for

anorexia and bulimia a skinny woman on the bed
Personal Development

Anorexia and Bulimia the Pain

My experience with anorexia and bulimia was me running away from and trying to control my emotional pain by punishing my body and creating physical pain. The only thing that enables me and others to be physically on this earth is our body and I punished mine. The older I get the more I could

Personal Development

Four Layers of Intentions

Intentions – our why.  Our why of others, our why of responsibilities and tasks we are given, our why for what is said to us or asked of us, our why for what we are doing, our why in who and what we trust and our why for our life and existence. WHAT ARE INTENTIONS