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A Process To Reconnect To Your True Self Blog
Personal Development

A Process to Reconnect to Your True Self

The email I receive requests that I write an article on ‘how to start the journey to your true self’. I hear myself thinking “isn’t that just what I have done and sent to them?” OMG and then it begins. I feel my heart start to beat faster and my self-talk starts giving me attitude.“Here

The Way Through Desperation and Pain Blog
Personal Growth

The Way Through Desperation and Pain

“I don’t remember what it feels like to experience feeling desperation, deep sorrow and pain”  is the thought that runs through my head. This is in response to the emotional pain and processing a person shared with me. I have spent years healing the pain of my past and now I cannot remember what it

From Attachment to Detachment to No Attachment Blog
Personal Development

Attachment to Detachment to No Attachment

I remember a situation from many years ago where a man I met shared that his approach to life was one of detachment. I asked him what he meant by this, and he started getting rather frustrated. He explained that he had chosen not to be emotionally attached to things. I remember acknowledging him for

Anorexia and Bulimia Blog
Personal Development

Anorexia and Bulimia the Pain

My experience with anorexia and bulimia was me running away from and trying to control my emotional pain by punishing my body and creating physical pain. The only thing that enables me and others to be physically on this earth is our body and I punished mine. The older I get the more I could

Four Layers of Intentions Blog
Personal Development

Four Layers of Intentions

Intentions – our why.  Our why of others, our why of responsibilities and tasks we are given, our why for what is said to us or asked of us, our why for what we are doing, our why in who and what we trust and our why for our life and existence. WHAT ARE INTENTIONS

Be You Blog
Personal Development

Be You – Rather than the Best Version of You

Be you, the real you and the truth of where you are at in your process to reclaim the true you. So why is it so popular to be ‘the best version of you’. “Be the best version of yourself” – you see and hear on Blogs, Podcasts and Radio “You inspire me to be