Personal Processing

Woman upset with a man looking on

“How are you?” – Habit Or You Do Really Care

For as long as I can remember, the question “how are you?” has triggered so many different responses, reactions and thoughts in people. It has highlighted insecurities, lack of trust, emotional neediness, anger as well as conditioning.  How can three simple words become so complex, complicated and an emotional roller coaster? They can because humans are …

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a girls faces of her true self while unravelling the conditioned self

A Process to Reconnect to Your True Self

The email I receive requests that I write an article on ‘how to start the journey to your true self’. I hear myself thinking “isn’t that just what I have done and sent to them?” OMG and then it begins. I feel my heart start to beat faster and my self-talk starts giving me attitude.“Here …

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